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Earlier this month eMaxHealth conducted a weight loss poll asking Do You Think Keeping A Food Diary Could Improve Weight Loss? Out of 553 responders 74 percent believed that yes, writing a food diary can improve weight loss. Now a new study, released by Kaiser Permanente Center for Health Research shows that food diary not only improves weight loss, but doubles the amount that we can lose weight.
Earlier this month eMaxHealth conducted a weight loss poll asking Do You Think Keeping A Food Diary Could Improve Weight Loss? Out of 553 responders 74 percent believed that yes, writing a food diary can improve weight loss. Now a new study, released by Kaiser Permanente Center for Health Research shows that food diary not only improves weight loss, but doubles the amount that we can lose weight.
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